Ever found yourself wondering, “How much caffeine is in a Rebel from Dutch Bros?” I totally get it. Last summer, I was on a road trip, running on fumes, and swung by Dutch Bros for a medium Rebel. That sweet, tangy kick woke me right up, but it got me thinking—how much caffeine was I chugging down? If you’re curious too, stick around. We’re breaking down the caffeine content in a Dutch Bros Rebel, stacking it up against other drinks, and tossing in some tips to sip smart.
Caffeine Content in a Rebel
Dutch Bros Rebels come in a few sizes, and the caffeine ramps up with each one. Here’s the scoop:
- How much caffeine is in a Dutch Bros Rebel small?
Around 80 mg of caffeine. - How much caffeine is in a Dutch Bros Rebel medium?
About 114 mg of caffeine. - How much caffeine is in a Dutch Bros Rebel large?
Roughly 160 mg of caffeine.
Think of it this way: a small Rebel’s got about the same kick as a Red Bull, a medium edges out your average cup of coffee, and a large is like downing a hefty espresso. Pick your size based on how wired you wanna get!
How It Compares to Other Drinks
Curious about how much caffeine is in a Dutch Bros Rebel compared to other drinks? Here’s a quick look…
| Drink | Size | Caffeine (mg) |
|---|---|---|
| Dutch Bros Rebel (small) | 8.4 oz | 80 |
| Dutch Bros Rebel (medium) | 12 oz | 114 |
| Dutch Bros Rebel (large) | 16 oz | 160 |
| Red Bull | 8.4 oz | 80 |
| Monster Energy | 16 oz | 160 |
| Coffee (brewed) | 8 oz | 95 |
| Coke | 12 oz | 34 |
A medium Rebel beats out a regular coffee, but it’s not quite as intense as a full-on Monster. If you’re after a solid boost without going overboard, a small or medium’s your sweet spot.
What’s Powering That Caffeine?
The buzz in a Rebel comes from its base—the Blue Rebel energy drink, which is pretty much Dutch Bros’ take on Red Bull. It’s loaded with caffeine, plus extras like taurine and B vitamins that team up to keep you humming. Flavors and custom tweaks might shift the caffeine a tiny bit, but those core numbers (80–160 mg) hold steady.
Tips to Sip Responsibly
Rebels are awesome for a quick jolt, but don’t overdo it. The FDA says 400 mg of caffeine a day is the max for most adults. A large Rebel’s 160 mg, so that’s nearly half your limit right there. Watch out for other caffeine culprits like coffee or soda sneaking into your day. Too much can leave you jittery, with a racing heart, or tossing and turning at night. If that sounds familiar, maybe ease up a bit.
Beyond caffeine, you might be wondering, ‘How many calories are in a Dutch Bros Rebel?’ A medium Rebel typically has around 200-250 calories, depending on the flavor and customizations. Keep that in mind if you’re watching your intake!
Wrapping It Up
So, how much caffeine is in a Rebel from Dutch Bros? Anywhere from 80 mg in a small to 160 mg in a large. It’s a solid dose, so enjoy it with some smarts. Whether you’re hooked on the Electric Berry or vibing with the Aftershock, knowing what’s in your cup helps you keep the good times rolling.
Tried a Rebel lately? Now you know how much caffeine is in a Rebel from Dutch Bros—perfect for picking your next energy boost. Drop your favorite flavor or any questions in the comments—I’d love to hear!
