Dutch Bros Smoothies Menu: Prices, Flavors, and Nutrition Facts (2026)
Dutch Bros smoothies are blended, fruit based drinks made with real fruit concentrate, a creamy yogurt or milk base, and ice. They come in the same four cup sizes as the rest of the Dutch Bros menu: Kids, Small, Medium, and Large. The core lineup includes Strawberry, Mango, and Green Apple, with other fruit flavors occasionally showing up depending on the season and location.
Because Dutch Bros does not publish an official printed menu with fixed nationwide prices, the numbers below come from a combination of the in app ordering screen and general market pricing. Treat them as a close estimate rather than a guarantee, since your local shop may charge slightly more or less.
Table of Contents
Dutch Bros Smoothies Menu and Prices
| Size | Ounces | Strawberry | Mango | Green Apple |
|---|---|---|---|---|
| Kids | 10 oz | $3.55 | $3.55 | $3.55 |
| Small | 16 oz | $4.95 | $4.95 | $4.95 |
| Medium | 24 oz | $5.95 | $5.95 | $5.95 |
| Large | 32 oz | $7.45 | $7.45 | $7.45 |
These match the standard Dutch Bros size lineup used across the rest of the menu, so if you already know how Medium or Large works for a Rebel or a Freeze, the same sizing applies here. Add-ins like poppin boba, freeze dried fruity candy, or extra strawberry fruit typically run $0.70 to $1.00 on top of the base price.
Dutch Bros Smoothie Flavors
Dutch Bros Mango Smoothie
The mango smoothie blends ripe mango with juice, ice, and a Greek yogurt style base, often topped with whipped cream. The Dutch Bros mango smoothie calories run from 260 in a Kids size up to 790 in a Large, which makes it one of the richer options on the menu. The mango smoothie ingredients keep it tropical and bright without leaning too sweet compared to strawberry.
Dutch Bros Strawberry Smoothie
The strawberry smoothie is the most ordered flavor on the menu. It is made with real strawberries and strawberry puree, blended with ice and a creamy base, then usually finished with whipped cream. If you want the strawberry smoothie Dutch Bros recipe at home, blend frozen strawberries, plain yogurt, a splash of milk, and a little honey until smooth. It will not taste identical, but it gets close.
Dutch Bros Green Apple Smoothie
Green apple is the tangiest of the three core flavors, made from a blended apple base and ice rather than a yogurt base, which is why it is naturally dairy free before any toppings are added. I always order mine with a drizzle of caramel on top, and it genuinely tastes like a gourmet caramel apple from a county fair. It has become my go to treat, and I would put it up against any dessert drink on the menu.
Dutch Bros Caramel Apple Smoothie
This one is not printed on the menu board, but it is one of the most requested secret menu smoothies at Dutch Bros. It is simply the green apple smoothie blended with caramel syrup or drizzle, sometimes finished with whipped cream and a sprinkle of cinnamon. Since it is built from an existing menu item, any barista can make it. Just ask for a green apple smoothie with caramel drizzle blended in, or ask to have it added on top if you want more of a layered look.
Seasonal and Rotating Flavors
Peach and Wildberry smoothies have both appeared on the Dutch Bros menu in the past, and some locations still carry them depending on the season. Availability changes often enough that it is worth asking your local shop or checking the app before building your order around one of these.
Dutch Bros Smoothie Calories and Sugar
| Flavor | Size | Calories | Sugar |
|---|---|---|---|
| Strawberry | Small | 360 | 69g |
| Strawberry | Medium | 510 | 104g |
| Strawberry | Large | 680 | 138g |
| Mango | Small | 420 | 85g |
| Mango | Medium | 600 | 128g |
| Mango | Large | 790 | 170g |
| Green Apple | Small | 420 | 84g |
| Green Apple | Medium | 600 | 126g |
| Green Apple | Large | 800 | 168g |
A quick note from personal experience: I once ordered a Wildberry smoothie thinking it would be a light, mostly fruit drink, and I was surprised by how sweet it was. It turned out to be made from a concentrate rather than whole blended fruit, so it eats more like a dessert than a health drink. Since then I treat any Dutch Bros smoothie as a treat first and a fruit serving second.
A few things worth knowing about these numbers:
- The in app order screen and the separate nutrition facts panel do not always match exactly, since the order screen total can include a default whipped topping.
- Sugar and calorie counts are not officially published in a single downloadable document, so treat every figure here as a close estimate rather than an exact lab result.
- Removing whipped cream or a Soft Top, or choosing a smaller size, is the easiest way to bring the numbers down without giving up the flavor you want.
Are Dutch Bros Smoothies Healthy?
Dutch Bros smoothies are made with real fruit, which means you do get some vitamins and hydration in every cup. That said, a Large smoothie can carry close to 800 calories and well over 100 grams of sugar, which is more in line with a dessert than a light snack. If you are watching sugar intake, a Small or Kids size, a lighter sweetness level, or skipping the whipped topping will make a noticeable difference. This is general nutrition information rather than medical advice, so anyone managing diabetes or another condition affected by sugar intake should check with a doctor or dietitian before making these a regular habit.
Are Dutch Bros Smoothies Dairy Free?
It depends on the flavor and how it is built. Green apple is made from a fruit and ice base and is naturally dairy free before you add anything else. Strawberry and mango typically use a yogurt or milk based mix by default, so if you want a dairy free version, ask for a non dairy milk swap like almond, oat, or coconut milk instead. For a full breakdown of which drinks work for plant based diets, the Dutch Bros vegan menu guide covers smoothies alongside the rest of the lineup.
Does Dutch Bros have smoothies?
Yes. Smoothies are a standing part of the Dutch Bros menu, available in Kids, Small, Medium, and Large sizes.
Do Dutch Bros smoothies have milk in them?
Strawberry and mango typically use a yogurt or milk based mix by default. Green apple is usually dairy free on its own. You can request a non dairy milk swap for any of them.
Are Dutch Bros smoothies dairy free if you skip the whipped cream?
Removing whipped cream helps, but the base itself may still contain dairy depending on the flavor. Ask for a non dairy milk swap to be sure.
Can you get protein added to a Dutch Bros smoothie?
Many locations can add a scoop of protein powder on request, though selection and availability can vary by shop.
How much sugar is in a Dutch Bros smoothie?
It ranges by flavor and size, but a Medium typically falls somewhere between 100 and 130 grams of sugar, with Large sizes running higher.
Is the mango smoothie at Dutch Bros good?
It is one of the most popular flavors on the menu, prized for its tropical, bright flavor rather than being overly sweet.
Are Dutch Bros smoothies healthy?
They contain real fruit, but they are also high in calories and sugar, especially in Medium and Large sizes, so they are best treated as an occasional treat.
Key Takeaways
- Dutch Bros smoothies come in Kids, Small, Medium, and Large sizes, priced roughly from $3.55 to $7.45.
- The three core flavors are Strawberry, Mango, and Green Apple, with Peach and Wildberry appearing seasonally at some locations.
- Calories and sugar climb fast by size, with a Large running close to 700 to 800 calories.
- Green apple is naturally dairy free, while strawberry and mango can be made dairy free on request.
- The Caramel Apple combo, green apple smoothie plus caramel drizzle, is one of the most popular unofficial orders on the menu.